My “Real Age”

I have just done this online test (http://test.realage.co.uk/) to see how old I really am, after being called, “Old & Haggard” by my nearest and dearest.

Congratulations! You've completed the test!

Your age is: 39.1
Your 'real age' is: 37.9, but you could be younger!
Difference: -1.2

Your Personalized Recommendations
What can you do to start growing younger? Read the personal recommendations and benefits below to see how simple choices can affect your rate of aging.

YOU SLEEP A LITTLE LESS THAN AVERAGE. IF YOU DON'T FEEL WELL RESTED, TRY TO GET A LITTLE MORE SLEEP.
Sleep is an important way in which the body regulates itself. Although you may be getting the right amount of sleep, getting too little can be stressful to your body. You might try going to sleep a little earlier and sticking to this same regular sleep schedule every day.

FLOSS EVERY DAY.
Flossing is the most important thing you can do to prevent periodontal disease and needless aging.

REDUCE YOUR ALCOHOL INTAKE.
For most people, moderate alcohol consumption (1/2 - 1 units a day) slows the aging process. Drinking more than that makes your 'real age' older.

FOR MAXIMUM HEALTH BENEFITS INCREASE YOUR VEGETABLE INTAKE.
Ideally, you should be eating 5-6 servings of vegetables every day. A diet high in vegetables is not only a diet high in vitamins and nutrients, but also fibre. Maximize the anti-aging properties of antioxidants by increasing your vegetable intake.

IF POSSIBLE, ADD FISH OR OTHER SOURCES OF OMEGA-3 FATTY ACIDS TO YOUR DIET SEVERAL TIMES A WEEK.
Besides being a good source of protein and vitamins, fish contains omega-3 fatty acids, which reduce triglyceride levels in the blood and slow aging of the arteries. Be sure to eat at least 2 servings of non-fried fish per week for optimal health benefits.